If you like Superfoods, you will love Turmeric!
Turmeric is not commonly used in the West but its popularity is growing fast, and with very good reason. In the East, the medical properties of turmeric have been known for a very long time and it's used in Indian and Chineese medicine too.
So why are people so excited with Turmeric?
Is it worthy of its place in our SuperFood hall of fame? Let's take a look and find out 7 incredible benefits of adding Turmeric to your diet…
Turmeric can decrease your cholesterol level
The active ingredient in turmeric that's responsible for its amazing benefits to health is curcumin. Curcumin can help to reduce your cholesterol level in three very powerful ways. First, it helps to boost the efficiency of LDL cholesterol by increasing receptors. Second, it prevents the oxidation of LDL cholesterol and third, it limits the time that cholesterol spends in the blood stream. All of which results in significantly improved cardiovascular health.
Decreases the pain from (and spread of) arthritis
During laboratory tests, the curcumin found in turmeric was found to be as effective as traditional anti-inflammatory medication for joint swelling and stiffness. Introducing turmeric to your diet plan can lead to a significant impact on the quality of your life, especially if you suffer from rheumatoid arthritis. Likewise, the antioxidant properties in curcumin help to eradicate free radicals from the body. Free radicals can be considerably troublesome for people with arthritis because they damage cell membranes which is one of the main causes of joint pain.
Turmeric assists you to maintain healthy thyroid performance
Thyroid complications are really widespread in todays society and can trigger all manor of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. Manganese is a vital mineral which is essential for optimal thyroid function. Turmeric is loaded with Manganese and will help you to make a significant step towards a better functioning thyroid. Given the large list of symptoms (and we only touched on a few, there are many many more) that are attributed to a poorly functioning thyroid, its a very good idea for you health, well-being and future medical fees to incorporate turmeric to your diet plan.
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Lessen swelling and discomfort
When compared to traditional anti-inflammatories, curcumin wins hands down. The compounds that cause pain and inflammation are known as mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs target two or three mediators but curcumin targets dozens! The result… more reliable, all-natural and complete pain alleviation, and non of the horrible side affects linked with traditional drugs!
(Very likely) Boosts your memory and helps make you wiser!
A food that could make you intelligent ? I don't think much else can make a food more worthy of the esteemed title 'SuperFood' than its ability to enhance your intelligence.
Curcumin enhances brain function and decreases the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons build new connections and our potential to learn and store more information increases. The growth hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain conditions, such as Alzheimers and depression.
Curcumin increases BDNF levels, which helps our brains do what they are intended to do… grow, learn more things and make us more intelligent, although additional research is needed to verify that we really do become more intelligent. An increase of BDNF could also delay, and maybe even reverse, the affects of many age-related brain functioning conditions.
Will help to prevent, and possible even treat, cancer
During scientific tests on animals, curcumin (found in turmeric) was shown to decrease metastasis (the spread of cancer) reduce angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a second study (this time on humans) curcumin reduced colon lesions in 44 adult males by 40% over a period of 30 days. Although the study wasn't on men actually suffering with cancer, colon lesions can become cancerous, so it's a significant indication that curcumin may very well help prevent cancer.
Is an effective and natural beauty treatment
To this point we've talked about some of the extraordinary health benefits of turmeric, but did you know it can make you more attractive as well!
For hundreds of years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their ability to help reduce acne, cure eczema, remove dark circles from beneath the eyes, decrease the physical appearance of signs of aging, reduce scarring and even remove sun spots.
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