If you want Superfoods, you'll love Turmeric!
Turmeric is not commonly used in Western culture but its popularity is growing fast, and with very good reason. In the East, the medicinal properties of turmeric have been known for many years and it is used in Chinese and Indian traditional medicine.
So what is all of the fuss with Turmeric?
Is it worthy of its place in our SuperFood wall of fame? Let's explore 7 incredible benefits of adding Turmeric to your diet…
Turmeric can reduce your cholesterol level
Curcumin is the ingredient in turmeric that's responsible for its extraordinary health benefits. Curcumin reduces your cholesterol levels in three very powerful ways. First, it prevents the oxidation of LDL cholesterol due to its antioxidant properties. Second, it helps to boost the effectiveness of LDL cholesterol and third, it reduces the amount of time that cholesterol spends in the blood stream. All of which adds up to considerably improved cardiovascular health.
Lessens the pain from (and spread of) arthritis
During tests, the curcumin in turmeric proved to be as effective as traditional anti-inflammatory drug for joint stiffness. Introducing turmeric to your diet plan will surely have a substantial impact on the quality of your life. Additionally, the antioxidant properties in curcumin help to remove free radicals from the body. Free radicals can be really problematic for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric helps you to manage healthy thyroid function
Thyroid complications are incredibly common in todays society and can be responsible for all kinds of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. Manganese is a vital mineral that's essential for proper thyroid function. Turmeric is packed with Manganese and will help you to make a substantial step towards a better functioning thyroid. Given the amount of symptoms that are due to an incorrectly functioning thyroid, its a good idea for you health, general well-being and future medical bills to add turmeric to your diet regime.
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Lower pain and swelling
When compared to medical anti-inflammatories, curcumin (found in turmeric) wins hands down. The compounds that trigger pain during inflammation are called mediators, and they don't hunt alone! Most medical anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more effective, organic and complete pain alleviation, and non of the horrible side affects associated with traditional remedies!
(Very possibly) Increases your memory and helps make you more intelligent!
A food that could make you intelligent ? I don't think much else can make a food more worthy of the prestigious title of 'SuperFood' than its ability to improve your intelligence.
The curcumin in turmeric helps to build brain functioning and decreases the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons build new connections and our ability to learn and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain conditions, such as Alzheimers and depression.
Curcumin increases BDNF levels, which can help our brains do what they are intended to do… grow, understand more things and make us wiser, although a lot more research is needed to prove that we really do get smarter. An increase of BDNF could also stop, and possibly even reverse, the affects of several age-related brain functioning difficulties.
Can help to prevent, and potential even treat, cancer
During scientific tests on animals, curcumin (which is found in turmeric) was shown to decrease metastasis (the spread of cancer) reduce angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an additional study (this time on human beings) curcumin lowered colon lesions in 44 men by 40% over 30 days. Although this study wasn't on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin can potentially help protect against cancer.
Can be used as a all-natural beauty remedy
So far we've talked about some of the extraordinary health benefits of turmeric, but did you know it can make you more attractive as well!
For millenia women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their power to help reduce acne, treat eczema, reduce dark circles from beneath the eyes, lessen the appearance of lines and wrinkles, reduce scarring and even remove sun spots.
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