If you appreciate Superfoods, you'll fall in love with Turmeric!
Turmeric is not used that much in the West but its popularity is growing fast, and for good reason. In the East, its medicinal properties have been known for centuries and it's used in Chinese and Indian medicines.
So why are people so excited with Turmeric?
Is it really worthy of its place in our SuperFood hall of fame? Let's find out and take a look at 7 reasons for adding Turmeric to your diet…
Turmeric can lower your cholesterol level
Curcumin is the ingredient in turmeric that is responsible for its incredible health benefits. Curcumin reduces your cholesterol levels in 3 very powerful ways. First, it inhibits the oxidation of LDL cholesterol due to its antioxidant properties. Second, it helps to boost the functionality of LDL cholesterol by increasing the receptors and third, it reduces the amount of time cholesterol spends in the blood stream. All of which results in considerably improved cardiovascular health.
Lower the pain from (and spread of) arthritis
During laboratory tests, the curcumin in turmeric was found to be as effective as traditional anti-inflammatory medication for joint swelling and stiffness. Incorporating turmeric to your diet has a notable impact on the quality of your life, especially if you sufferer with rheumatoid arthritis. Furthermore, the antioxidant qualities found in curcumin help eradicate free radicals from the body. Free radicals are extremely troublesome for people with arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric assists you to manage healthy thyroid functionality
Thyroid problems are very common in todays society and can contribute to all manor of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. Manganese is a vital mineral which is essential for correct thyroid function. Turmeric is packed with Manganese and can help you to make a great step towards a healthier thyroid. Given the huge list of symptoms that are due to an incorrectly functioning thyroid, its a very good idea for you health, well-being and future medical fees to include turmeric to your diet.
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Can help to lower discomfort and inflammation
When compared to medical anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that lead to pain during inflammation are mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more reliable, organic and total pain alleviation, and non of the horrible side affects linked with standard remedies!
(Very likely) Improves your memory and helps make you more intelligent!
A food that will make you clever ? I doubt anything can make something more worthy of the prestigious title 'SuperFood' than its capacity to boost your intelligence.
Curcumin strengthens brain performance and lowers the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons make new connections and our potential to understand and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain conditions, such as Alzheimers and depression.
Curcumin increases BDNF levels, which can help our brains do what they are meant to do… grow, understand more things and make us wiser, although a lot more research is needed to demonstrate that we really do become more intelligent. An increase of BDNF could also delay, and probably even reverse, the affects of many age-related brain functioning difficulties.
Helps to prevent, and possible even treat, cancer
During laboratory tests on animals, curcumin was shown to lower metastasis (the spread of cancer) lower angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an alternative study (this time on humans) curcumin reduced colon lesions in 44 men by 40% over a period of 30 days. Although the study wasn't on men actually suffering with cancer, colon lesions can become cancerous, so it's a considerable indication that curcumin could very well help prevent cancer.
A healthy beauty treatment
To this point we've talked about some of the excellent health benefits of turmeric, but did you know it can make you more beautiful too!
For hundreds of years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their power to help reduce acne, cure eczema, eradicate dark circles from below the eyes, reduce the physical appearance of wrinkles, reduce scarring and even remove sun spots.
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