If you appreciate Superfoods, you will adore Turmeric!
Turmeric isn't a commonly used ingredient in the West but its popularity is growing fast, and for very good reason. In the East, the medicinal properties of turmeric have been known for centuries and it is used in Chinese and Indian medicine too.
So why are people so excited with Turmeric?
Is it really worthy of its place in our SuperFood hall of fame? Let's take a look at 7 reasons for adding Turmeric to your diet…
Turmeric can lower your cholesterol level
The ingredient in turmeric that is responsible for all of its impressive benefits to health is curcumin. Curcumin helps to reduce your cholesterol level in three very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it stops the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to increase the efficiency of LDL cholesterol by increasing the receptors. All of which leads to dramatically improved cardiovascular health.
Lessen the pain from (and spread of) arthritis
During laboratory tests, the curcumin that is found in turmeric was proven to be as effective as traditional anti-inflammatory treatment for joint swelling. Incorporating turmeric to your diet plan can have a considerable impact on the quality of your life, especially if you sufferer with rheumatoid arthritis. Furthermore, the antioxidant qualities found in curcumin help eliminate free radicals from the body. Free radicals are particularly problematic for people with arthritis because they damage cell membranes which is one of the main causes of joint pain.
Turmeric assists you to sustain healthy thyroid functionality
Thyroid problems are extremely common in todays society and can give rise to all manor of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. A vital mineral that's essential for correct thyroid function is Manganese. Turmeric is packed with Manganese and can help you to make a significant step towards a healthier thyroid. Given the amount of symptoms (and we only touched on a few, there are many many more) that are due to a poorly functioning thyroid, its a good idea for you health, well-being and future medical fees to add turmeric to your diet.
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Lowers swelling and discomfort
When compared to traditional anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that produce pain during inflammation are mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more efficient, natural and more complete pain relief, and non of the unpleasant side affects linked with conventional remedies!
(Very probably) Strengthens your memory and makes you more intelligent!
A food that can make you wise ? I doubt anything can make a food more worthy of the esteemed title of 'SuperFood' than its ability to enhance your intelligence.
The curcumin in turmeric improves brain performance and decreases the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons build new connections and our ability to learn and remember more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many common brain conditions, such as Alzheimers and depression.
Curcumin increases BDNF levels, which can help our brains do what they are meant to do… grow, learn more things and make us wiser, although more research is needed to prove that we actually do get smarter. An increase of BDNF could also delay, and likely even reverse, the affects of many age-related brain functioning disorders.
Helps to prevent, and potential even treat, cancer
During laboratory tests on animals, curcumin was shown to decrease metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During another study (this time on people) curcumin reduced colon lesions in 44 adult males by 40% over 30 days. Although this study was not on men actually suffering from cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin may help prevent cancer.
Makes an excellent and natural beauty treatment
Up till now we've talked about some of the extraordinary health benefits of turmeric, but did you know it can make you more attractive as well!
For generations women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their power to reduce acne, treat eczema, remove dark circles from under the eyes, lessen the physical appearance of wrinkles, diminish scarring and even remove sun spots.
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