If you like Superfoods, you'll adore Turmeric!
Turmeric isn't often used in Western culture but its popularity is very quickly growing, and for very good reason. In the East, the medicinal properties of turmeric have been known for a long time and it's used in Indian and Chineese medicine.
So what is all of the fuss with Turmeric?
Is it really worthy of its place in our SuperFood hall of fame? Let's explore 7 incredible benefits of adding Turmeric to your diet…
Turmeric can reduce cholesterol level
The ingredient in turmeric that is responsible for all of its impressive health benefits is curcumin. Curcumin will help to reduce your cholesterol level in 3 very powerful ways. First, it prevents the oxidation of LDL cholesterol due to its antioxidant properties. Second, boosts the functionality of LDL cholesterol by increasing receptors and third, it reduces the amount of time cholesterol spends in the blood stream. All of which results in greatly improved cardiovascular health.
Decrease the pain from (and spread of) arthritis
In laboratory tests, the curcumin in turmeric proved to be just as effective as a traditional anti-inflammatory medicine for joint stiffness. Adding turmeric to your diet can lead to a significant impact on the quality of your life, especially if you suffer from rheumatoid arthritis. Furthermore, the antioxidant properties in curcumin help to get rid of free radicals from the body. Free radicals are highly troublesome for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric helps you to maintain healthy thyroid gland performance
Thyroid complications are extremely prevalent in todays society and can contribute to all kinds of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. Manganese is a vital mineral that is essential for correct thyroid function. Turmeric is loaded with Manganese and will help you to make a substantial step towards a better functioning thyroid. Given the quantity of symptoms (and we only touched on a few, there are many many more) that are triggered by an incorrectly functioning thyroid, its a very good idea for you health, general well-being and future medical expenses to start adding turmeric to your diet regime.
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Lessons swelling and discomfort
When compared to traditional anti-inflammatories, curcumin wins hands down. The compounds that trigger pain and inflammation are known as mediators, and they don't come alone! Most medical anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more effective, organic and more complete pain relief, and non of the nasty side affects associated with regular medication!
(Very likely) Boosts your memory and helps make you wiser!
A food that may be able to make you intelligent ? I doubt anything can make a food more worthy of the esteemed title 'SuperFood' than its ability to enhance your intelligence.
Curcumin strengthens brain performance and reduces the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons make new connections and our potential to learn and remember more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many widespread brain conditions, such as Alzheimers and depression.
Curcumin increases BDNF levels, which helps our brains do what they are intended to do… grow, understand more things and make us wiser, although additional research is needed to show that we really do get smarter. An increase of BDNF could also postpone, and probably even reverse, the affects of many age-related brain functioning conditions.
Helps to prevent, and potential even treat, cancer
During scientific tests on animals, curcumin was shown to help reduce metastasis (the spread of cancer) lower angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an alternative study (this time on human beings) curcumin decreased colon lesions in 44 adult males by 40% over 30 days. Although this study was not on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin may very well help prevent cancer.
Is an effective and all-natural beauty remedy
So far we've reviewed some of the incredible health benefits of turmeric, but did you know it can make you more attractive too!
For hundreds of years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their potential to help reduce acne, treat eczema, reduce dark circles from beneath the eyes, decrease the appearance of wrinkles, diminish scarring and even remove sun spots.
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