If you appreciate Superfoods, you're gonna fall in love with Turmeric!
Turmeric isn't commonly used in the West but its popularity is growing, and with good reason. In the East, the medicinal properties of turmeric have been known for a very long time and it's used in Chinese and Indian traditional medicine.
So why are people so excited with Turmeric?
Is it worthy of its place in our SuperFood wall of fame? Let's find out and take a look at 7 reasons you need to be adding Turmeric to your diet…
Turmeric can reduce your cholesterol levels
Curcumin is the active ingredient in turmeric that's responsible for its amazing health benefits. Curcumin will help to reduce cholesterol level in 3 very powerful ways. First, it prevents the oxidation of LDL cholesterol due to its antioxidant properties. Second, boosts the effectiveness of LDL cholesterol by increasing the receptors and third, it reduces the amount of time cholesterol spends in the blood stream. All of which leads to dramatically improved cardiovascular health.
Reduce the pain from (and the spread of) arthritis
In laboratory tests, the curcumin that is found in turmeric was found to be just as effective as a traditional anti-inflammatory medicine for joint stiffness and swelling. Adding turmeric to your food plan will have a considerable impact on the quality of your life. Likewise, the antioxidant properties in curcumin help get rid of free radicals from the body. Free radicals can be particularly problematic for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric assists you to retain healthy thyroid gland functionality
Thyroid problems are incredibly prevalent in todays society and can be responsible for all kinds of issues, including weight gain, thinning hair, dry skin, brittle nails, numbness or tingling in the hands and even constipation. Manganese is a vital mineral which is essential for proper thyroid function. Turmeric is loaded with Manganese and helps you to make a great step towards a healthy and better functioning thyroid. Given the quantity of symptoms (and we only touched on a few, there are many many more) that are due to a poorly functioning thyroid, its a very good idea for you health, well-being and future medical bills to start adding turmeric to your diet.
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Can help to reduce pain and inflammation
When compared to traditional medical anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that trigger pain during inflammation are called mediators, and they don't come alone! Most traditional anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more reliable, natural and more complete pain alleviation, and non of the nasty side affects linked with ordinary medications!
(Very possibly) Boosts your memory and helps make you more intelligent!
A food that can make you smart ? I doubt much else can make a food more worthy of the esteemed rank of 'SuperFood' than its potential to enhance your intelligence.
The curcumin in turmeric strengthens brain functioning and reduces the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons make new connections and our potential to learn and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain conditions, such as Alzheimers and depression.
Curcumin increases BDNF levels, which helps our brains do what they are intended to do… grow, learn more things and make us wiser, although additional research is needed to verify that we actually do get smarter. An increase of BDNF could also stop, and likely even reverse, the affects of several age-related brain functioning issues.
Will help to prevent, and potential even treat, cancer
During scientific tests on animals, curcumin (which, as you know by now, is found in turmeric) was shown to lessen metastasis (the spread of cancer) lower angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an alternative study (this time on humans) curcumin decreased colon lesions in 44 adult males by 40% over a period of 30 days. Although the study was not on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin may well help prevent cancer.
Is an effective and healthy beauty treatment method
So far we've highlighted some of the fantastic health benefits of turmeric, but did you know it can make you more beautiful as well!
For thousands of years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their power to reduce acne, cure eczema, get rid of dark circles from beneath the eyes, lessen the physical appearance of signs of aging, diminish scarring and even remove sun spots.
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