If you want Superfoods, you will fall in love with Turmeric!
Turmeric isn't often used in the West but its popularity is growing, and for good reason. In the East, the medicinal properties of turmeric have been known for a very long time and it's used in Chinese and Indian traditional medicine.
So why are people so excited with Turmeric?
Does it deserve its place in our SuperFood wall of fame? Let's explore 7 incredible benefits of adding Turmeric to your diet…
Turmeric can reduce cholesterol levels
The ingredient in turmeric that is responsible for its extraordinary benefits to health is curcumin. Curcumin helps to reduce your cholesterol levels in 3 very powerful ways. First, it helps to boost the efficiency of LDL cholesterol by increasing receptors. Second, it inhibits the oxidation of LDL cholesterol due to its antioxidant properties and third, it reduces the time that cholesterol spends in the blood stream. All of which adds up to dramatically improved cardiovascular health.
Reduces the pain from (and the spread of) arthritis
In laboratory tests, the curcumin that is found in turmeric was just as effective as a traditional anti-inflammatory medication for joint swelling and stiffness. Adding turmeric to your diet can lead to a significant impact on the quality of your life, especially if you suffer from rheumatoid arthritis. Additionally, the antioxidant properties found in curcumin help to get rid of free radicals from the body. Free radicals are really troublesome for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric allows you to retain healthy thyroid gland functionality
Thyroid complications are really common in todays society and can lead to all manor of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. A vital mineral that is essential for optimal thyroid function is Manganese. Turmeric is rich in Manganese and can help you to make a significant step towards a healthier thyroid. Given the amount of symptoms that are brought on by a poorly functioning thyroid, its a very good idea for you health, well-being and future medical bills to include turmeric to your diet.
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Lowers pain and swelling
When compared to medical anti-inflammatories, curcumin wins hands down. The compounds that cause pain and inflammation are called mediators, and they come in packs! Most medical anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more efficient, natural and complete pain release, and non of the unpleasant side affects associated with conventional drugs!
(Very possibly) Boosts your memory and makes you smarter!
A food that can make you wise ? I don't think anything can make something more worthy of the esteemed rank of 'SuperFood' than its capacity to boost your intelligence.
The curcumin in turmeric helps to build brain performance and reduces the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons make new connections and our capacity to learn and remember more information increases. The growth hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many widespread brain disorders, such as Alzheimers and depression.
Curcumin increases BDNF levels, which helps our brains do what they are meant to do… grow, learn more things and make us wiser, although more research is needed to show that we actually do get smarter. An increase of BDNF could also postpone, and potentially even reverse, the affects of many age-related brain functioning disorders.
Can help to prevent, and possible even treat, cancer
During scientific tests on animals, curcumin was shown to decrease metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a different study (this time on people) curcumin lowered colon lesions in 44 adult males by 40% over a period of 30 days. Although this study was not on men actually suffering from cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin could perhaps help prevent cancer.
Can be used as a healthy beauty treatment
Up to now we've reviewed some of the amazing health benefits of turmeric, but did you know it can make you more attractive as well!
For millenia women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their potential to help reduce acne, treat eczema, eradicate dark circles from under the eyes, reduce the physical appearance of lines and wrinkles, diminish scarring and even remove sun spots.
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