If you appreciate Superfoods, you're gonna love Turmeric!
Turmeric isn't commonly used in the West but its popularity is growing fast, and with very good reason. In the East, its medicinal properties have been known for centuries and it is used in Indian and Chineese medicine too.
So what is all of the fuss with Turmeric?
Is it really worthy of its place in our SuperFood wall of fame? Let's explore 7 incredible benefits of adding Turmeric to your diet…
Turmeric can reduce cholesterol levels
Curcumin is the ingredient in turmeric that is responsible for its amazing health benefits. Curcumin reduces cholesterol levels in 3 very powerful ways. First, it boosts the efficiency of LDL cholesterol by increasing receptors. Second, it stops the oxidation of LDL cholesterol and third, it lowers the time that cholesterol spends in the blood stream. All of which add up to significantly improved cardiovascular health.
Decreases the pain from (and spread of) arthritis
During tests, the curcumin in turmeric proved to be as effective as traditional anti-inflammatory medicine for joint swelling. Introducing turmeric to your diet plan will have a major impact on the quality of your life, especially if you suffer from arthritis. Furthermore, the antioxidant qualities in curcumin will help to get rid of free radicals from the body. Free radicals are highly troublesome for sufferers of arthritis because they damage cell membranes which is one of the main causes of joint pain.
Turmeric allows you to manage healthy thyroid gland functionality
Thyroid problems are very commonplace in todays society and can cause all kinds of issues, including weight gain, dry skin, thinning hair, brittle nails, numbness or tingling in the hands and even constipation. A vital mineral that is essential for proper thyroid function is Manganese. Turmeric is loaded with Manganese and helps you to make a significant step towards a better functioning thyroid. Given the amount of symptoms that are due to an incorrectly functioning thyroid, its a good idea for you health, general well-being and future medical expenses to incorporate turmeric to your diet regime.
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Lessons inflammation and soreness
When compared to traditional medical anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that cause pain and inflammation are known as mediators, and they come in packs! Most traditional anti-inflammatories or NSAIDs target a couple of these mediators but curcumin targets dozens! The result… more effective, natural and total pain relief, and non of the nasty side affects associated with conventional drugs!
(Very possibly) Improves your memory and makes you wiser!
A food that may be able to make you intelligent ? I don't think anything can make something more worthy of the esteemed rank of 'SuperFood' than its ability to boost your intelligence.
Curcumin helps to build brain performance and decreases the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons make new connections and our capacity to understand and store more information increases. The growth hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain disorders, such as Alzheimers and depression.
Curcumin increases BDNF levels, which can help our brains do what they are meant to do… grow, learn more things and make us smarter, although more research is needed to verify that we really do get smarter. An increase of BDNF could also stop, and probably even reverse, the affects of many age-related brain functioning conditions.
Helps to prevent, and potential even treat, cancer
During scientific tests on animals, curcumin was shown to reduce metastasis (the spread of cancer) lower angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an additional study (this time on human beings) curcumin reduced colon lesions in 44 adult males by 40% over a period of 30 days. Although the study was not on men actually suffering from cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin might possibly help protect against cancer.
Can be used as a all-natural beauty treatment
Up to now we've reviewed some of the fantastic health benefits of turmeric, but did you know it can make you more beautiful too!
For centuries women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their ability to reduce acne, cure eczema, reduce dark circles from under the eyes, reduce the appearance of signs of aging, diminish scarring and even remove sun spots.
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