Exactly why is Soda Bad For You?
One of the main reasons that soda is bad for you is is the high sugar content. An ordinary can of Coke contains roughly 9 1/2 teaspoons of sugar. That's astonishing!
Just imagine getting a cup from your kitchen cabinet, adding 9 1/2 teaspoons of sugar and then topping it up with water. Do you think you would drink it?
In many cases, individuals that have excess weight, are not fat as a consequence of the food they're eating, but because of the supersize sodas that come with it. Food fills you up, when you feel full you don't desire to consume any more. But it's not hard to keep drinking soda, and also adding lots of sugar into the body.
Iced tea offers a rejuvenating and nutritious option to soda
When you're searching for a healthy substitute for soda then iced tea is the perfect option. But it really is worth noting that lots of manufacturers of iced tea contain high levels of sugar as well.
Lipton iced tea has significantly less sugar compared with soda, and so it's certainly a better option but the sugar content remains high. Most soda drinks contain between 10% and 12% sugar content, whereas Liptons Iced Tea comes in at only 4.5%
Naturally, you can always just mix your very own iced tea, which gives you complete control over the volume of sugar (if any) you decide to include. There are a lot of healthier options available that you could add in place of sugar, for example Stevia.
Avoid drinking a large amount of iced tea
Studies have shown that iced tea may reduce the risk of cancer, assist weight loss and even decrease your blood pressure. However you really need to drink it in moderation, a large amount of iced tea may cause oxalic acid deposits to build-up in the kidneys which hinders the body's ability to remove waste from your blood stream.
Of course, you'd need to drink a good deal to be at risk of that!
Extra advantages of drinking iced tea and not soda
1. It's better for your teeth
Iced tea is healthier for your teeth as compared to soda, but definitely not just because of the reduced sugar content. Researchers have shown that tea alters the PH value of your mouth, which might stop cavities from developing.
2. A great source of anti-oxidants
We all know that tea is a superb way to obtain anti-oxidants, but are you aware precisely how good? Tea possesses 8 to 10 times more polyphenol anti-oxidants than a lot of vegetables and fruit. That's roughly as staggering as the quantity of sugar crammed into a can of Coke!
3. It may assist in reducing the risk of cancer
Multiple researchers have shown that compounds present in tea (in particular epigallocatechin gallate) could actually help reduce or even fight cancer.
4. Tea helps to keep your heart healthy
One very impressive study confirmed that people who consume 4 or more cups of green tea on a daily basis have a 32% lower chance of suffering from a heart attack. 32% is massive!! It's about as huge as the quantity of sugar crammed into a can of Coke!
5. An effective source of manganese
Manganese allows you to manage the rate of metabolism it strengthens your bones and it enhances healing. Do you know one cup of tea provides between a quarter and a third of the suggested daily dosage of manganese?