Sunflower oil is frequently thought of as a healthy option, however let’s take a closer look……
Sunflower oil (and also Canola, Soybean, Corn and Safflower oil) is refined, so it’s not an organic and natural healthy oil. Processed oils include a more significant trans-fat content, and when you are talking about fats, trans is bad!
Good and Bad Fats…
Bad fats
Vegetable oils, like Sunflower Oil may cause harmful health concerns!
Not all fats are bad, some are crucial for good health. Bad fats are trans fats and vegetable fats – these are typically the kinds you want to avoid.
Bad fats (trans and vegetable) increase our risk of excessive weight, cancer and heart disease.
Bad, bad and very bad.
(I think that we can probably include the ‘very’ to all three bads!)
So why are these kind of fats so bad?
Because they are not natural. These kind of fats are in reality vegetable oils which have been subject to an artificial process that makes use of high pressured hydrogen and a variety of chemical compounds to modify them from oils into fats.
Vegetable oils are harmful for the body. They may induce serious damage to the internal organs, in particular the lungs and reproductive system. Terrifying stuff!
One study even claims that vegetable oils emit poisonous cancer-causing chemical compounds.
Some other researchers have found that a diet which is rich in vegetable oils may result in toxicity of the liver, decreased defense mechanisms and even learning disabilities! All bad. Very very bad.
Time for some good news...
Now the good fats...
Coconut Oil trumps Sunflower Oil! Coconut oil is the ideal healthy alternative to Sunflower oil
In contrast to popular belief, saturated fats and cholesterol are in truth good fats, and our bodies need them to be able to function properly.
What’s the answer? Stay away from using vegetable oils, like soybean, canola, sunflower, corn and safflower and instead go with natural oils, like coconut and krill.
Healthy oils might cost extra in the short term, but imagine the big picture. Isn’t your long term wellbeing worth spending a couple of extra cash? Besides, treatments for all those scary health issues brought on by bad fats have a substantial price tag too!