Should you be drinking soda?
The main reason that soda is really bad for your health is due to the high sugar content. A regular can of Coke has about 9 1/2 teaspoons of sugar. That's staggering!
Imagine grabbing a cup from your kitchen cabinet, adding 9 1/2 teaspoons of sugar before topping it up with water. Do you think you would drink it?
More often than not, people that suffer with being obese, are not fat because of the food they're consuming, but because of the supersize carbonated drinks that are included with it. Food fills you up, after you really feel full you don't want to eat more. However it's pretty easy to keep drinking soda, and adding too much sugar into your body.
Iced tea provides you with a refreshing as well as healthier alternative to soda
If you're searching for a nutritious substitute for soda then iced tea is the ideal option. However it is definitely worth noting that numerous manufacturers of iced tea contain high quantities of sugar also.
Lipton iced tea has significantly less sugar compared with soda, so it's absolutely a much better option but the sugar level is still high. A lot of soda drinks have between 10% to 12% sugar content, whereas Liptons Iced Tea comes in at only 4.5%
Of course, you can always mix your very own iced tea, which gives you complete control over just how much sugar (if any) you decide to add. There are a lot of healthy options that you are able to use as a substitute for sugar, for example Stevia.
Avoid an excess of iced tea
Researchers have learned that iced tea may reduce the risk of cancer, help slimming and even decrease your blood pressure. But the truth is you want to drink it without excess, an excess of iced tea can result in oxalic acid deposits to develop in the kidneys which disrupts the body's ability to remove waste from the blood stream.
However, you'd have to consume a good deal to be at risk of that!
Other advantages of consuming iced tea rather than soda
1. It's better for the teeth
Iced tea is healthier for your teeth in comparison with soda, and not only because of the lower sugar content. Researchers have demonstrated that tea alters the PH value of your mouth, which could stop cavities from developing.
2. A surprisingly high source of anti-oxidants
It is well known that tea is an efficient source of antioxidants, are you aware how good? Tea includes 8 to 10 times more polyphenol anti-oxidants than the majority of vegetables and fruit. That's nearly as unbelievable as the level of sugar crammed into a can of Coke!
3. It could reduce the possibility of cancer
A large number of studies have indicated that elements present in tea (in particular epigallocatechin gallate) might help lower as well as battle cancer.
4. Tea helps to keep the cardiovascular system healthy
One very impressive study confirmed that individuals who drink 4 or more cups of green tea everyday have a 32% decreased risk of having a heart attack. 32% is massive!! It's nearly as huge as the quantity of sugar crammed into a can of Coke!
5. An efficient source of manganese
Manganese will help to maintain your metabolic processes it strengthens your bones and it promotes healing. Were you aware that only one cup of tea provides between a quarter and a third of the recommended daily dosage of manganese?