The truth about soda
One of the main reasons that soda is really bad for your health is is the high sugar content. A typical can of Coke has roughly 9 1/2 teaspoons of sugar. That's unbelievable!
Just imagine grabbing a glass from your kitchen cabinet, adding 9 1/2 teaspoons of sugar and then topping it up with water. Would you drink it?
In so many cases, individuals who suffer with being overweight, are not fat on account of the food they're consuming, but because of the supersize soda drinks that are included with it. Food fills a person up, once you really feel full you don't like to consume any more. However it's remarkably easy to keep drinking soda, and adding a lot of sugar into your system.
Iced tea provides you with a refreshing and nutritious option to soda
If you're looking for a nutritious replacement for soda then iced tea is the ideal option. But it is worth noting that a lot of brands of iced tea contain elevated levels of sugar as well.
Lipton iced tea has significantly less sugar when compared with soda, so it's undoubtedly a much better option but the sugar level remains high. The majority of soda drinks have between 10% and 12% sugar content, whereas Liptons Iced Tea comes in at just 4.5%
Naturally, you can always just make your very own iced tea, giving you total control over the amount of sugar (if any) you decide to include. There are numerous nutritious options that you may add as opposed to sugar, like Stevia.
Avoid drinking too much iced tea
Studies have shown that iced tea can reduce the risk of cancer, assist fat reduction and decrease your blood pressure levels. But you must drink it in moderation, a large amount of iced tea can cause oxalic acid deposits to accumulate in your kidneys which prevents your body's capability to eliminate waste from your blood.
Of course, you'd need to drink a great deal to be at risk of that!
Various other benefits of having iced tea and not soda
1. It's much better for your teeth
Iced tea is much better for the teeth compared with soda, yet not just because of the lower sugar content. Researchers have proven that tea changes the PH value of your mouth, which may prevent cavities from developing.
2. A surprisingly high source of anti-oxidants
Everyone knows that tea is an excellent source of antioxidants, are you aware exactly how good? Tea contains 8 to 10 times more polyphenol anti-oxidants than a good number of vegetables and fruits. That's roughly as staggering as the level of sugar packed into a can of Coke!
3. It might lower the risk of cancer
A great number of researchers have shown that chemicals present in tea (particularly epigallocatechin gallate) may help reduce and even fight cancer.
4. Tea helps to keep the heart strong
A very impressive study noticed that men and women who consume four or more cups of green tea per day have a 32% decreased possibility of having a heart attack. 32% is enormous!! It's nearly as great as the amount of sugar crammed into a can of Coke!
5. A helpful source of manganese
Manganese helps to maintain the metabolic processes it strengthens your bones and it promotes healing. Are you aware that only one cup of tea will provide between a quarter and a third of the recommended daily dosage of manganese?