Why exactly is Soda Bad For You?
Soda contains a surprising amount of sugar An ordinary can of Coke has roughly 9 1/2 teaspoons of sugar. That's staggering!
Just imagine getting a glass from your kitchen cabinet, adding 9 1/2 teaspoons of sugar and then topping it up with water. Do you think you would drink it?
In so many cases, those who suffer with being very overweight, are not fat owing to the food they're eating, but due to the supersize sodas that accompany it. Food fills a person up, when you become full you don't want to eat any more. But it's really easy to continue drinking soda, and also putting way too much sugar into your system.
Iced tea provides a refreshing as well as healthier option to soda
If you're in search of a more healthy option to soda then iced tea is the ideal alternative. However it is definitely worth noting that most brands of iced tea include excessive levels of sugar too.
Lipton iced tea has less sugar as compared to soda, therefore it's definitely a much better option but the sugar level remains high. A lot of soda drinks have between 10% and 12% sugar content, whereas Liptons Iced Tea comes in at only 4.5%
Of course, you could always mix your very own iced tea, which gives you complete control over the amount of sugar (if any) you decide to include. There are a lot of healthy options available you can use as a substitute for sugar, for instance Stevia.
Avoid drinking too much iced tea
Research has shown that iced tea helps to reduce your risk of cancer, assist fat reduction and decrease your blood pressure. But the truth is you must drink it without excess, a large amount of iced tea could potentially cause oxalic acid deposits to develop in the kidneys which impedes the body's capability to eliminate waste from the blood.
Of course, you'd need to drink a great deal to be vulnerable to that!
Additional advantages of drinking iced tea as an alternative to soda
1. It's much better for your teeth
Iced tea is better for the teeth compared with soda, but not just because of the lower sugar content. It has been demonstrated that tea alters the PH value of the mouth, which can often prevent cavities from developing.
2. A high source of anti-oxidants
Everyone knows that tea is a fantastic method to obtain anti-oxidants, do you know precisely how good? Tea possesses 8 to 10 times more polyphenol antioxidants than most vegetables and fruits. That's almost as unbelievable as the level of sugar crammed into a can of Coke!
3. It may well lower the risk of cancer
Multiple researchers have shown that elements present in tea (in particular epigallocatechin gallate) might help lower or even battle cancer.
4. Tea helps to keep your cardiovascular system healthy
A very impressive study concluded that men and women who drink four or more cups of green tea every day have a 32% decreased risk of suffering from a heart attack. 32% is huge!! It's nearly as massive as the level of sugar crammed into a can of Coke!
5. A helpful source of manganese
Manganese assists you to manage your rate of metabolism it strengthens your bones and it boosts healing. Do you know that a cup of tea can provide between a quarter and a third of the recommended daily dosage of manganese?