Why is Soda Bad For You?
Soda contains a astonishing quantity of sugar An ordinary can of Coke has roughly 9 1/2 teaspoons of sugar. That's unbelievable!
Just imagine grabbing a cup from your kitchen cupboard, adding 9 1/2 teaspoons of sugar and then topping it up with water. Do you think you would drink it?
In a lot of cases, people who have obesity, are not fat as a result of the food they're consuming, but due to the supersize sodas that come with it. Food fills you up, whenever you become full you don't desire to eat more. But it's very easy to continue drinking soda, and also putting lots of sugar into your system.
Iced tea provides you with a stimulating as well as healthy alternative to soda
When you're looking for a more healthy substitute for soda then iced tea is the perfect solution. But it is worth noting that most makes of iced tea contain higher levels of sugar too.
Lipton iced tea contains less sugar compared to soda, and so it's absolutely a much better option but the sugar content remains high. Most soda drinks have between 10% and 12% sugar content, whereas Liptons Iced Tea comes in at only 4.5%
Naturally, you could just make your own iced tea, giving you total control over how much sugar (if any) you choose to include. There are numerous healthy options which you can add as a substitute for sugar, such as Stevia.
Avoid a large amount of iced tea
Researchers have learned that iced tea may reduce the risk of cancer, help fat loss and lower your blood pressure. You must drink it moderately, an excessive amount of iced tea can cause oxalic acid deposits to build up in the kidneys which disrupts the body's ability to eliminate waste from your blood stream.
However, you'd need to drink a lot to be at risk of that!
Various other benefits associated with having iced tea as a substitute for soda
1. It's much better for your teeth
Iced tea is healthier for your teeth when compared to soda, and not just because of the lowered sugar content. Research has shown that tea alters the PH value of the mouth, which may prevent cavities from developing.
2. A surprisingly great source of anti-oxidants
Everybody knows that tea is a fantastic source of antioxidants, but do you know exactly how good? Tea carries 8 to 10 times more polyphenol anti-oxidants than a good number of vegetables and fruits. That's almost as unbelievable as the quantity of sugar packed into a can of Coke!
3. It could lessen the possibility of cancer
Various researchers have shown that substances present in tea (in particular epigallocatechin gallate) can help reduce or even fight cancer.
4. Tea will keep your cardiovascular system strong
One very impressive study claimed that individuals who consume four or more cups of green tea daily have a 32% reduced chance of suffering from a heart attack. 32% is massive!! It's roughly as big as the volume of sugar crammed into a can of Coke!
5. An efficient way to obtain manganese
Manganese allows you to maintain the metabolic processes it strengthens the bones and it improves healing. Did you know that one cup of tea can supply between a quarter and a third of the suggested daily dosage of manganese?