Why is Soda Bad For You?
One of the main reasons that soda is really bad for your health is is the high sugar content. A regular can of Coke contains roughly 9 1/2 teaspoons of sugar. That's unbelievable!
Just imagine grabbing a glass from your kitchen cupboard, adding 9 1/2 teaspoons of sugar and then topping it up with water. Do you think you would drink it?
More often than not, those who suffer from being very overweight, are not fat on account of the food they're eating, but because of the supersize soda drinks that come with it. Food fills a person up, after you feel full you don't want to consume more. However it's simple and easy to keep drinking soda, and putting excessive sugar into your body.
Iced tea offers a nourishing and healthy substitute for soda
When you're trying to find a nutritious substitute for soda then iced tea is the ideal solution. However it is definitely worth noting that numerous manufacturers of iced tea include high quantities of sugar too.
Lipton iced tea contains considerably less sugar in comparison with soda, therefore it's undeniably a much better option but the sugar content is still high. Many soda drinks have between 10% to 12% sugar content, whereas Liptons Iced Tea comes in at just 4.5%
Naturally, you can always mix your own iced tea, which gives you full control over the amount of sugar (if any) you choose to add. There are lots of nutritious options that you can use as a substitute for sugar, like Stevia.
Avoid drinking too much iced tea
Researchers have found that iced tea is able to reduce the risk of cancer, help weight reduction and lower your blood pressure levels. But the truth is you really need to consume it in moderation, a large amount of iced tea might cause oxalic acid deposits to develop in the kidneys which impedes your body's capability to eliminate waste from the blood stream.
However, you'd have to consume a great deal to be at risk of that!
Various other advantages of consuming iced tea rather than soda
1. It's far better for the teeth
Iced tea is much better for your teeth as compared with soda, yet not only because of the decreased sugar content. Researchers have found that tea shifts the PH value of your mouth, which could stop cavities from developing.
2. A surprisingly great source of antioxidants
Everybody knows that tea is a superb method to obtain antioxidants, but are you aware how good? Tea possesses 8 to 10 times more polyphenol antioxidants than a lot of fruits and vegetables. That's just about as staggering as the level of sugar crammed into a can of Coke!
3. It could assist in reducing the possibility of cancer
Several studies have shown that substances present in tea (in particular epigallocatechin gallate) might help lower or even battle cancer.
4. Tea helps to keep the cardiovascular system strong
A very impressive study confirmed that individuals who drink three or more cups of green tea everyday have a 32% lower chance of suffering from a heart attack. 32% is enormous!! It's almost as big as the level of sugar crammed into a can of Coke!
5. An effective source of manganese
Manganese enables you to maintain your metabolic function it strengthens the bones and it enhances healing. Do you know that a cup of tea can provide between a quarter and a third of the recommended daily dose of manganese?