Should you really be drinking soda?
Soda contains a staggering amount of sugar A standard can of Coke contains roughly 9 1/2 teaspoons of sugar. That's astonishing!
Imagine grabbing a cup from your kitchen cabinet, adding 9 1/2 teaspoons of sugar before topping it up with water. Would you drink it?
Oftentimes, people who have being overweight, are not fat on account of the food they're consuming, but due to the supersize soft drinks that are included with it. Food fills you up, after you become full you don't like to consume any more. However it's remarkably easy to continue drinking soda, and also adding too much sugar into the body.
Iced tea offers a refreshing as well as healthier alternative to soda
If you're looking for a nutritious substitute for soda then iced tea is the perfect alternative. But it is definitely worth noting that a lot of manufacturers of iced tea contain high quantities of sugar as well.
Lipton iced tea contains far less sugar than soda, so it's absolutely a much better option but the sugar level remains high. A lot of soda drinks contain between 10% and 12% sugar content, whereas Liptons Iced Tea comes in at just 4.5%
Of course, you could just mix your own iced tea, giving you complete control over the volume of sugar (if any) you decide to add. There are a number of nutritious options available that you could add as opposed to sugar, like Stevia.
Don't drink an excess of iced tea
Studies and research have shown that iced tea could reduce your risk of cancer, improve weight loss and even lessen your blood pressure levels. But the truth is you must drink it in moderation, too much iced tea can result in oxalic acid deposits to build-up in your kidneys which impedes your body's capacity to eliminate waste from your blood.
Of course, you'd need to consume quite a lot to end up being vulnerable to that!
Further benefits of drinking iced tea and not soda
1. It's better for your teeth
Iced tea is healthier for your teeth when compared with soda, though not only because of the diminished sugar content. Research has shown that tea shifts the PH value of the mouth, which can stop cavities from developing.
2. A surprisingly high source of antioxidants
We know that tea is an efficient method of obtaining anti-oxidants, how good? Tea possesses 8 to 10 times more polyphenol anti-oxidants than many fruits and vegetables. That's almost as staggering as the level of sugar packed into a can of Coke!
3. It may help in reducing the possibility of cancer
Quite a few researchers have indicated that substances found in tea (in particular epigallocatechin gallate) can help reduce and even fight cancer.
4. Tea helps to keep your heart strong
One very impressive study concluded that people who drink 4 or more cups of green tea daily have a 32% decreased risk of suffering from a heart attack. 32% is massive!! It's roughly as massive as the level of sugar crammed into a can of Coke!
5. An impressive method of obtaining manganese
Manganese enables you to maintain your rate of metabolism it strengthens your bones and it boosts healing. Do you know a cup of tea can supply between a quarter and a third of the suggested daily dosage of manganese?