The truth about soda
Soda contains a astonishing amount of sugar An ordinary can of Coke contains roughly 9 1/2 teaspoons of sugar. That's astonishing!
Imagine getting a glass from your kitchen cabinet, adding 9 1/2 teaspoons of sugar before topping it up with water. Do you think you would drink it?
In most cases, people that have excess weight, are not fat due to the food they're consuming, but due to the supersize sodas that are included with it. Food fills you up, when you really feel full you don't desire to consume more. However it's remarkably easy to keep drinking soda, and also putting lots of sugar into your body.
Iced tea presents a nourishing as well as healthy replacement for soda
When you're trying to find a nourishing replacement for soda then iced tea is the perfect alternative. However it is worth noting that most makes of iced tea include increased levels of sugar too.
Lipton iced tea contains much less sugar in comparison with soda, therefore it's surely a much better option but the sugar level is still high. Most soda drinks contain between 10% to 12% sugar content, whereas Liptons Iced Tea comes in at only 4.5%
Of course, you can always make your very own iced tea, which gives you total control over how much sugar (if any) you choose to include. There are various nutritious options available that you are able to add instead of sugar, such as Stevia.
Don't drink an excess of iced tea
Studies have shown that iced tea is able to reduce your risk of cancer, help weight reduction as well as decrease your blood pressure levels. However you really need to consume it moderately, a large amount of iced tea may cause oxalic acid deposits to build-up in your kidneys which prevents your body's capacity to remove waste from the blood.
Of course, you'd have to consume a good deal to be at risk of that!
Additional benefits associated with drinking iced tea as opposed to soda
1. It's far better for your teeth
Iced tea is healthier for the teeth when compared to soda, but not only because of the diminished sugar content. Researchers have proven that tea alters the PH value of the mouth, which can stop cavities from developing.
2. A surprisingly great source of anti-oxidants
Everybody knows that tea is a fantastic source of anti-oxidants, are you aware exactly how good? Tea includes 8 to 10 times more polyphenol anti-oxidants than many fruits and vegetables. That's almost as staggering as the level of sugar packed into a can of Coke!
3. It may assist in reducing the risk of cancer
Plenty of studies have indicated that compounds found in tea (in particular epigallocatechin gallate) may help reduce and even fight cancer.
4. Tea will keep the heart healthy
A very impressive study concluded that people who consume 4 or more cups of green tea on a daily basis have a 32% reduced risk of having a heart attack. 32% is massive!! It's roughly as great as the quantity of sugar crammed into a can of Coke!
5. A helpful method of obtaining manganese
Manganese enables you to manage the metabolic rate it strengthens the bones and it boosts healing. Are you aware that a cup of tea can provide between a quarter and a third of the recommended daily dose of manganese?