The truth about soda
One of the main reasons that soda is really bad for your health is is the high sugar content. A regular can of Coke contains about 9 1/2 teaspoons of sugar. That's astonishing!
Imagine grabbing a glass from your kitchen cupboard, adding 9 1/2 teaspoons of sugar before topping it up with water. Do you think you would drink it?
Oftentimes, those who have being very overweight, are not fat on account of the food they're eating, but because of the supersize soft drinks that come with it. Food fills you up, once you really feel full you don't desire to consume more. However it's pretty easy to keep drinking soda, and also putting lots of sugar into the body.
Iced tea presents a refreshing and healthy substitute for soda
If you're in search of a nourishing replacement for soda then iced tea is the ideal alternative. But it is worth noting that numerous brands of iced tea contain high levels of sugar too.
Lipton iced tea contains significantly less sugar as compared to soda, and so it's absolutely a much better option but the sugar content remains high. A lot of soda drinks have between 10% to 12% sugar content, whereas Liptons Iced Tea comes in at just 4.5%
Naturally, you could always mix your very own iced tea, which gives you complete control over just how much sugar (if any) you choose to include. There are various nutritious options available that you may add instead of sugar, such as Stevia.
Don't drink an excess of iced tea
Research shows that iced tea can aid in eliminating the risk of cancer, help weight reduction and even reduce your blood pressure levels. But the truth is you have to consume it moderately, an excess of iced tea may cause oxalic acid deposits to accumulate in your kidneys which prevents your body's ability to remove waste from the blood stream.
Of course, you'd have to consume a large amount to be at risk of that!
A few other benefits of having iced tea instead of soda
1. It's better for the teeth
Iced tea is healthier for the teeth than soda, yet not just because of the lowered sugar content. Studies have found that tea changes the PH value of the mouth, which could prevent cavities from developing.
2. A great source of antioxidants
It is well known that tea is an effective source of antioxidants, exactly how good? Tea carries 8 to 10 times more polyphenol anti-oxidants than many fruits and vegetables. That's nearly as incredible as the amount of sugar packed into a can of Coke!
3. It may aid in reducing the risk of cancer
Multiple researchers have shown that ingredients found in tea (in particular epigallocatechin gallate) could actually help reduce as well as fight cancer.
4. Tea keeps your heart strong
One very impressive study noticed that individuals who drink four or more cups of green tea each day have a 32% reduced chance of having a heart attack. 32% is massive!! It's nearly as great as the amount of sugar crammed into a can of Coke!
5. An effective source of manganese
Manganese assists you to manage the rate of metabolism it strengthens your bones and it promotes healing. Are you aware that only one cup of tea provides between a quarter and a third of the suggested daily dose of manganese?