Should you really be drinking soda?
Soda contains a staggering amount of sugar A standard can of Coke contains roughly 9 1/2 teaspoons of sugar. That's staggering!
Just imagine grabbing a cup from your kitchen cupboard, adding 9 1/2 teaspoons of sugar before topping it up with water. Would you drink it?
In many cases, people who suffer with obesity, are not fat as a consequence of the food they're consuming, but due to the supersize soft drinks that come with it. Food fills you up, whenever you feel full you don't desire to consume more. But it's incredibly easy to continue drinking soda, and putting excessive sugar into your body.
Iced tea provides a refreshing and healthy replacement for soda
When you're in search of a nourishing alternative to soda then iced tea is the ideal alternative. However it is definitely worth noting that a lot of brands of iced tea include elevated levels of sugar also.
Lipton iced tea has significantly less sugar in comparison with soda, and so it's surely a better option but the sugar content remains high. A lot of soda drinks have between 10% and 12% sugar content, whereas Liptons Iced Tea comes in at just 4.5%
Naturally, you could always mix your very own iced tea, which gives you full control over the volume of sugar (if any) you decide to add. There are several nutritious options that you are able to use in place of sugar, for example Stevia.
Avoid drinking a large amount of iced tea
Studies and research have shown that iced tea is able to reduce your risk of cancer, assist weight-loss and lessen your blood pressure. However you must consume it moderately, a large amount of iced tea is capable of oxalic acid deposits to build up in the kidneys which prevents the body's ability to remove waste from the blood stream.
Of course, you'd need to drink a lot to end up being vulnerable to that!
Other benefits associated with having iced tea rather than soda
1. It's much better for your teeth
Iced tea is a better choice for the teeth as compared with soda, but definitely not just because of the reduced sugar content. Researchers have proven that tea alters the PH value of your mouth, which can often prevent cavities from developing.
2. A high source of anti-oxidants
Everyone knows that tea is a fantastic way to obtain antioxidants, precisely how good? Tea includes 8 to 10 times more polyphenol anti-oxidants than a lot of vegetables and fruit. That's nearly as unbelievable as the volume of sugar crammed into a can of Coke!
3. It could help to lower the risk of cancer
Many researchers have shown that chemical substances found in tea (particularly epigallocatechin gallate) could actually help lower or even battle cancer.
4. Tea keeps the heart healthy
A very impressive study confirmed that individuals who consume four or more cups of green tea every day have a 32% decreased chance of having a heart attack. 32% is enormous!! It's about as massive as the amount of sugar crammed into a can of Coke!
5. A helpful method of obtaining manganese
Manganese enables you to manage your metabolic function it strengthens the bones and it improves healing. Did you know only one cup of tea can provide between a quarter and a third of the recommended daily dose of manganese?