Drinking diluted Apple Cider Vinegar (ACV) can lead to several genuinely impressive health benefits. In this post we will consider some of them and hopefully persuade you to give this very well deserved Superfood a chance. I know that drinking Vinegar might not seem as desirable as sprinkling it on your chips but as soon as you've learned a couple of the incredible ways that it'll boost your overall health I'm sure you'll be looking for excuses to incorporate much more of it in your diet.
Are You Ready to Discover What Apple Cider Vinegar Can Do For You? Let's go…
1 Bringing down Your Blood Pressure Levels
Indeed we decided to kick off with a biggie. ACV contains acetic acid, which is nothing like other acids. It's a good one! Acetic acid is frequently used in medicinal applications and has been shown to lessen blood sugar, boost blood circulation in the digestive tract and reduce blood pressure level.
2 Apple Cider Vinegar Help You To Lose Weight
Considerably more study is necessary in this area to be able to say 'scientifically proven' but you will find plenty of anecdotal evidence that indicates ACV is a miracle liquid with regards to weight loss. Some research does indeed exist that promotes this idea, individuals that were given ACV droplets on bread reported feeling much more satisfied when compared with a test group whilst eating less. The results of the research suggest that adding ACV to meals causes one to feel full earlier, therefore, you eat less calories. The research concluded that this affect can easily lead to an average consumption of two hundred and fifty lower calories everyday.
3 Prevents the possibility of cardiac disease
Lowering your blood pressure levels is certainly a step in the right direction towards good cardiovascular health however that's not all ACV gives. It also contains chlorogenic acid, which is the antioxidant responsible for preventing LDL cholesterol from oxidising. This really is vital for a healthy cardiovascular system and a significant factor to the prevention of cardiac disease.
4 Can make your food more nutritious
ACV bolsters the nutritional value of everything you eat, however not by using it as a condiment, by consuming it. A watered down ACV solution taken before food can improve the PH value of your gut acids making the gastrointestinal system better at getting all of those lovely little vitamins and minerals from the food you consume and into your body. Aiding the digestive organs has a number of other benefits too, it will help reduce bloating and indigestion by destroying undesirable micro organism and sterilising the digestive tract.
5 ACV Boosts the bodies Alkalinity
This surprises most individuals so we're planning to look at it in a little more depth. Vinegar is acidic, and thanks to our poor diet of junk food and treats, our bodies are likely to be acidic too, and so you would imagine that drinking a vinegar solution can make everything worse, right? Well yes, it does… if you consume regular vinegar. But ACV isn't like regular vinegar. As ACV breaks down inside your body it has an alkalising effect, so it naturally alters the bodies PH toward alkaline. And why is that great news? For a couple of reasons. One, the majority of microorganisms and viruses simply cannot live in an alkaline environment and two, in cases where the body is not alkaline enough it'll steal calcium from the bones to make an attempt to maintain a PH balance. It's this calcium leeching process that contributes to many people suffering from early onset osteoporosis.
6 Apple Cider Vinegar makes you tougher!
ACV is really good news for your muscles. It has increased levels of potassium, which is one of seven essential minerals that the body needs to operate properly. For those who do not have adequate potassium in your diet you are likely to experience muscle cramping pains and twitching. ACV will certainly put a stop to that. The acetic acid in ACV also enhances your muscles capacity to transform carbs into energy, which is the energy source that the body needs to have if you go to the gym!
7 ACV helps to keep yeast infection in check
All of us have candida in our gut, and occasionally (particularly if we have a poor diet) it gets a little out of control. The result… hurting joints, digestive complications, bad breath and feeling completely knackered for no good reason.
ACV has extremely powerful anti-fungal qualities that keep candida in check. So if you have been feeling any of the above symptoms, perhaps you might want to take a closer look at ACV and begin introducing it to your health routine.