Should you really be drinking soda?
Soda contains a shocking amount of sugar A typical can of Coke contains about 9 1/2 teaspoons of sugar. That's staggering!
Just imagine getting a glass from your kitchen cabinet, adding 9 1/2 teaspoons of sugar before topping it up with water. Would you drink it?
Often times, individuals that suffer with being overweight, are not fat as a consequence of the food they're eating, but because of the supersize soft drinks that accompany it. Food fills a person up, once you become full you don't desire to eat more. But it's not difficult to continue drinking soda, and also putting way too much sugar into the body.
Iced tea offers a refreshing as well as healthier alternative to soda
When you're in search of a nutritious substitute for soda then iced tea is the perfect alternative. However it is definitely worth noting that many manufacturers of iced tea include increased levels of sugar also.
Lipton iced tea contains far less sugar when compared with soda, therefore it's undoubtedly a much better option but the sugar level remains high. A lot of soda drinks have between 10% and 12% sugar content, whereas Liptons Iced Tea comes in at only 4.5%
Of course, you can always make your very own iced tea, which gives you total control over the amount of sugar (if any) you decide to add. There are lots of healthier options you can add in place of sugar, for instance Stevia.
Avoid drinking an excess of iced tea
Studies have shown that iced tea may reduce your risk of cancer, improve weight reduction and lower your blood pressure. But the truth is you need to drink it in moderation, a large amount of iced tea could cause oxalic acid deposits to build up in the kidneys which impedes the body's capability to eliminate waste from your blood stream.
Of course, you'd have to consume a good deal to be at risk of that!
A few other advantages of consuming iced tea as an alternative to soda
1. It's better for the teeth
Iced tea is better for your teeth when compared with soda, but not just because of the reduced sugar content. Researchers have found that tea alters the PH value of your mouth, which might prevent cavities from developing.
2. A high source of antioxidants
Everybody knows that tea is a fantastic method to obtain anti-oxidants, but do you know just how good? Tea contains 8 to 10 times more polyphenol anti-oxidants than a lot of vegetables and fruit. That's nearly as staggering as the amount of sugar packed into a can of Coke!
3. It may aid in reducing the threat of cancer
A number of researchers have shown that compounds found in tea (particularly epigallocatechin gallate) can assist lower or even battle cancer.
4. Tea helps to keep the cardiovascular system healthy
One very impressive study claimed that individuals who drink 3 or more cups of green tea daily have a 32% lower chance of having a heart attack. 32% is huge!! It's nearly as massive as the quantity of sugar crammed into a can of Coke!
5. A helpful way to obtain manganese
Manganese really helps to manage the metabolic rate it strengthens your bones and it promotes healing. Do you know a cup of tea provides between a quarter and a third of the recommended daily quantity of manganese?