Drinking diluted Apple Cider Vinegar (ACV) can lead to many truly extraordinary health benefits. In this post we will consider some of them and with a little luck encourage you to give this well deserved Superfood a shot. I know that drinking Vinegar may not seem as appealing as sprinkling it on your chips but when you've found out a couple of the incredible ways that it'll improve your well being I'm sure you will be searching for reasons to include more of it in your diet plan.
Are You Ready to Discover What Apple Cider Vinegar Can Do For You? Let's get started…
1 Bringing down Your Blood Pressure Levels
Yes we decided to begin with a biggie. ACV contains acetic acid, which is unlike other acids. It's a very good one! Acetic acid is often used in clinical applications and has been shown to decrease blood sugar levels, boost blood circulation in the intestines and reduce blood pressure level.
2 Apple Cider Vinegar Help You To Lose Weight
Far more study is necessary in this area to be able to claim 'scientifically proven' but there is a great deal of anecdotal evidence that suggests ACV is a miracle liquid with regards to weight loss. Some research does indeed exist that promotes this idea, individuals that were given ACV drops on bread reported feeling much more satisfied as compared with a test group while eating less. The results of the research suggest that adding ACV to a meal causes one to feel full faster, thus, you consume less calories. The scientific studies concluded that this affect may lead to the average consumption of two hundred and fifty fewer calories daily.
3 Prevents the risk of cardiovascular disease
Reducing your blood pressure is without question a step in the right direction when it comes to good cardiovascular health however that's not all ACV gives. It also includes chlorogenic acid, which happens to be the antioxidant concerned with stopping LDL cholesterol from oxidising. This is vital for a healthy cardiovascular system and a significant factor to the prevention of heart disease.
4 Can make your meals more nutritious
ACV helps the nutritional value of everything that you eat, yet not by using it as a condiment, by consuming it. A watered down ACV solution ingested before meals can improve the PH value of your gut acids making the gastrointestinal system better at getting all of those lovely little vitamins and minerals from the food you consume and into our bodies. Aiding the digestive function has a few other benefits as well, it helps reduce bloatedness and indigestion by eliminating dangerous microorganisms and sterilising the intestinal tract.
5 ACV Improves your bodies Alkalinity
This one shocks most people so we're planning to look at it in a bit more depth. Vinegar is acidic, and owing to our poor diet of unhealthy food and treats, our bodies are typically acidic as well, and so you might reckon that consuming a vinegar solution could make things worse, right? Well indeed, it does… when you drink regular vinegar. But ACV is not like normal vinegar. As ACV breaks down inside your body it has an alkalising effect, therefore it organically shifts your bodies PH in the direction of alkaline. And why is that great news? For 2 good reasons. One, most microbes and viruses cannot live in an alkaline environment and two, in cases where your body is not alkaline enough it'll steal calcium from the bones to try and maintain a PH balance. It is this calcium leeching process that leads to lots of people suffering from early onset osteoporosis.
6 Apple Cider Vinegar helps make you more powerful!
ACV is seriously good news for the muscles. It has high levels of potassium, which is 1 of seven necessary minerals that your body needs to perform properly. For those who do not have sufficient potassium in your diet you can expect to experience muscle pains and twitching. ACV has the ability to get rid of that. The acetic acid in ACV also improves the muscles capacity to convert carbohydrates into energy, which is the fuel that your body wants if you go to the gym!
7 ACV helps to keep candidiasis at bay
Everybody has candida in our gut, and sometimes (especially if we have a bad diet) it gets a little out of control. The result… painful joints, digestive problems, stinky breath as well as feeling absolutely knackered for no good reason.
ACV has very powerful anti-fungal qualities that keep candida well in hand. So if you've been feeling any of the above symptoms, maybe you ought to take a closer look at ACV and start introducing it to your health regime.