If you want Superfoods, you're gonna fall in love with Turmeric!
Turmeric is not commonly used in Western culture but its popularity is growing quickly, and with good reason. In the East, its medicinal properties have been known for centuries and it's used in Chinese and Indian medicines.
So what is all of the fuss with Turmeric?
Can it earn its place in our SuperFood wall of fame? Let's take a look at 7 incredible benefits of adding Turmeric to your diet…
Turmeric can decrease cholesterol level
The active ingredient in turmeric that's responsible for its impressive benefits to health is curcumin. Curcumin will help to reduce your cholesterol levels in 3 very powerful ways. First, it helps to boost the efficiency of LDL cholesterol by increasing receptors. Second, it stops the oxidation of LDL cholesterol and third, it lowers the time that cholesterol spends in the blood stream. All of which causes considerably improved cardiovascular health.
Lowers the pain from (and spread of) arthritis
In tests, the curcumin in turmeric was proven to be as effective as traditional anti-inflammatory drug for joint swelling. Introducing turmeric to your food plan can have a notable impact on the quality of your life, especially if you suffer from arthritis. Likewise, the antioxidant qualities in curcumin will help to get rid of free radicals from the body. Free radicals can be considerably troublesome for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric helps you to keep healthy thyroid gland functionality
Thyroid complications are really commonplace in todays society and can be responsible for all manor of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. Manganese is a vital mineral that's essential for optimal thyroid function. Turmeric is packed with Manganese and can help you to make a substantial step towards a healthier thyroid. Given the huge list of symptoms (and we only touched on a few, there are many many more) that are a result of a poorly functioning thyroid, its a good idea for you health, well-being and future medical expenses to incorporate turmeric to your diet.
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Can help to lessen inflammation and discomfort
When compared to traditional anti-inflammatories, curcumin (found in turmeric) wins hands down. The compounds that produce pain and inflammation are called mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more reliable, organic and complete pain reduction, and non of the horrible side affects associated with regular treatments!
(Very probably) Boosts your memory and makes you smarter!
A food that may be able to make you smart ? I doubt much else can make a food more worthy of the esteemed title 'SuperFood' than its potential to enhance your intelligence.
The curcumin in turmeric increases brain functioning and reduces the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons form new connections and our potential to understand and remember more information increases. The growth hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain conditions, such as Alzheimers and depression.
Curcumin increases BDNF levels, which can help our brains do what they are intended to do… grow, understand more things and make us more intelligent, although additional research is needed to prove that we really do get smarter. An increase of BDNF could also stop, and likely even reverse, the affects of several age-related brain functioning issues.
Helps to prevent, and potential even treat, cancer
During scientific tests on animals, curcumin was shown to lessen metastasis (the spread of cancer) reduce angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a second study (this time on humans) curcumin lowered colon lesions in 44 men by 40% over a period of 30 days. Although the study was not on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin could perhaps help protect against cancer.
Is an effective and healthy beauty treatment
Up till now we've reviewed some of the fantastic health benefits of turmeric, but did you know it can make you more attractive as well!
For centuries women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their ability to reduce acne, cure eczema, eradicate dark circles from below the eyes, reduce the physical appearance of signs of aging, diminish scarring and even remove sun spots.
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